health
Join the bone marrow registry
Drew Olanoff (@drew) is facing cancer for the second time. He is fighting it in public again, this time to bring greater awareness to the bone marrow registry.
Go sign up for a free registration kit. I did. It only took me ten minutes.
I did it on my iPhone.
Skip your next round of Twitter browsing or Facebook liking or email reading and do something really, really easy that brings you one step closer to saving someone’s life someday.
Get off your ass
It makes for funny headlines, like this one I came up with three years ago, but the science just keeps coming: sitting too much damages human health.
The troubling part is much of the onus for a solution is on businesses employing us all, who may not have much incentive to contribute to solving the problem if the consequences don’t affect workers until after retirement.
Stop taking multivitamins. Seriously.
Stop taking multivitamins. Seriously.
I’ll be the first to admit I took multivitamins on and off for years, always assuming vitamins could only be good for you. But the overwhelming majority of scientific studies on the subject not only debunks the myth that they help, but strongly suggests that they may be harming us.
The article I link to above is longer than most I share here, but it’s also more important that you read the whole thing. It could (and, to be honest, should) change your mind on including multivitamins as a part of your daily diet, at least without your doctor’s advice.