I’ll be the first to admit I took multivitamins on and off for years, always assuming vitamins could only be good for you. But the overwhelming majority of scientific studies on the subject not only debunks the myth that they help, but strongly suggests that they may be harming us.

The article I link to above is longer than most I share here, but it’s also more important that you read the whole thing. It could (and, to be honest, should) change your mind on including multivitamins as a part of your daily diet, at least without your doctor’s advice.